Milk is Good For You (No Kidding!)

In Fad-free Nutrition, exclusively on CNN.com, the editors of Cooking Light help you digest the latest diet and food news and trends.

When Wal-Mart announced last week that its private label milk would be produced exclusively from cows that had been given no artificial growth hormones, it sparked nationwide concern about how milk is produced and how its production may affect your health.

While scientific studies have proven inconclusive, it's important to focus on what we do know. Milk has nutrients that are essential to your health, so whatever you do, don't stop drinking it. Here's why: Read More

I had to include this article, just because I was a little surprised to see a very pro-milk article (regardless of the rBST issue) appear on CNN. Most articles about milk have all been about using rBST and have been ignoring the fact that milk is a very nutritious product and we all need to drink more of it.